Health:



1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's - - - Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 7 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily, and while you walk:  smile.
Last but not the least:


11. Please Forward this to everyone you care about. 

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